Why women need time in the weight room, Shine Online

Discover the essentials about weight training for women, including its health benefits, how to get started, and video instructions for three basic weight-lifting exercises.

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Time To Shine - Makeup Class for Women Over 30, Anja Yamaji Art School, Dallas, 13 April 2024

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Somatic Exercises: How It Works, Benefits, and Stretches for Beginners