If you have our AeroPilates Box, the Swan Dive is a great back

If you have our AeroPilates Box, the Swan Dive is a great back extension exercise to add to your routine.

Jane Thomas Pilates

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If you have our AeroPilates Box, the Swan Dive is a great back extension exercise to add to your routine.

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Pilates for Aerialists Series: Swan Dive First Long Box

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Video On Demand AeroPilates Cadillac Reformer Combo, Add this great 40-minute combo workout using the reformer and Cadillac accessory. ✨Use code 𝘼𝙀𝙍𝙊𝙋𝙄𝙇𝘼𝙏𝙀𝙎𝘾𝙊𝙈𝘽𝙊 at checkout to save $1, By AeroPilates

Pilates Projects: Swan Edition - Pilates Andrea

Swan Dive

If you have our AeroPilates Box, the Swan Dive is a great back extension exercise to add to your routine.

Hip Rolls with Magic Circle, Use your Magic Circle and Reformer for this exercise. *Use whatever Cords/Springs work best for you*, By AeroPilates