The physical benefits of yoga - Harvard Health

Preliminary research shows that yoga may help with conditions such as migraines, osteoporosis, balance and mobility issues, and others. Here are some of the physical benefits of yoga that have a growing body of research behind them.

YOGA IN MENTAL HEALTH CARE

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Urja - The Healing Space

Urja - The Healing Space

Mikkel Dahl Lund på LinkedIn: #kudos #tusentakk

Yoga: A flexible way to enhance heart health - Harvard Health