44F - Started lifting 8 months ago and love it : r/fitness30plus

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Fitness for 30+

5 months progress for a beginner in the gym 20yrs old : r/GregDoucette

8 months progress, I've only been eating well for a few months now

New Year's Resolution 8 Week Total Body Transformation Challenge

Joel Freeman - The “I need to do just cardio to lose weight

Started lifting 3 months ago. I haven't really been consistent and

Old me never thought I'd get this big. Been lifting for 1.5 years

Fitness for 30+

This Guy Got Ripped In Just 8 Weeks. Here's How - Fitness & Workouts

Before & After, Member Results