Just 22 minutes moderate exercise a day can offset negative

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News

Is okay to exercise every the other day even if my workouts are only 30 minutes? I am always horribly undermotivated and try to convince myself multiple rest days are earned. I

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