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Courtney's extension off the mound and eliminating her heel drag have been the focus of attention for some time now. Looks like we areβ¦
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Heel dragβ¦β¦β¦great for chronic low back pain and good for the abs! ππΌππ»β€οΈ . . . Send us an email to awwchiropractic@
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Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag
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