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Answer (1 of 6): Lay down or stand up so your back is straight, then, suck in your stomach as much as you can. Now, take deep breaths like you normally would for about 20 seconds. Do this every night before you go to bed, and every morning right after you wake up. After about 3 days of repeating
How to get a SMALLER RIB CAGE- Follow Along Workout for a Smaller Waist
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