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Pilates has taken the fitness world by storm, and for good reason. This unique exercise method offers a powerful combination of benefits that go beyond just a basic workout. Here’s a glimpse into…
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PILATES. Un programme d'entraînement développé par Joseph Pilates dans les années 1960 qui encourage le contrôle du mouvement en accord avec la respiration. Renforcez les muscles de votre corps tout en maintenant
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