Dumbbell deficit push-up exercise instructions and video

With a greater range of motion, the dumbbell deficit push-up extends muscle stretches up to your chest, shoulder and triceps muscles.

Happy sunday y'all! Deficit Push-ups, Pull-ups, Double Clean Practice, Double KB Lunges. Details in comments. : r/kettlebell

Half Rep Chin Ups into Deficit Pushups w Pause Reps on Vimeo

This plyometric deficit push up is one of my favorite moves that I use often. Improves upper body strength, explosiveness, and even condi

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Dumbbell push ups Deficit push-ups with dumbbells involve elevating y