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Esther Ekhart talks about the long-term benefits of yoga and how they extend into daily life and relationships.
5 long-term benefits of yoga that extend into daily life
EkhartYoga
From Pain to Awareness: All About Yin Yoga, by Sneha Christall, Mindfully Speaking
5 long-term benefits of yoga that extend into daily life - Ekhart Yoga
I did 60 minutes of hot yoga for 6 months — here's what happened to my body
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