10-minute back workouts to do at home for a stronger back

Two routines for back workout at home of approximately 10 minutes each, even without any equipment to reduce the pain and stiffness in your back muscles.

10 MIN STRONG BACK NO EQUIPMENT - HOME ROUTINE - BETTER POSTURE- STRONGER LOWER UPPER AND LOWER BACK

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

Workouts

10-minute back workouts to do at home for a stronger back

Workout News and Features, Page 3

The Best 6 Day Workout Split to Build Muscle Mass & Strength

Heavy Back Power · WorkoutLabs Fit Gym workout plan for women, Free workouts, Workout

Fly High with 10 At-Home Wings Workouts

10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 Illustrations with Video Demos for Cardio, Core, Yoga, and Back