$ 12.99 · 4.8 (604) · In stock
Wondering how to exercise your core without damage your pelvic floor muscles? PeriCoach walks our users through the best ways to work out abs without risk.
Two Core Exercises That Are Great For Early Core and Pelvic Floor Rehab - Pinnacle Women's Therapeutics
Relaxing Your Pelvic Floor — Expecting & Empowered
3 Pelvic Floor Muscle Exercises
A Different Way to Work Your Core
Resources - Pericoach
3 Ways to Improve Strength in Your Pelvic Floor and Deep Core Muscles - Fit2B Studio
Resources - Pericoach
Pelvic Floor Dysfunction and Back Pain: What's the Connection?
The Best Pelvic Floor Exercises for Men
How to Do Abs Exercises Without Damaging Your Pelvic Floor
How to work out your pelvic floor (and why everyone should)
Effective Ways to Strengthen Your Pelvic Floor Without Kegel Exercises
How to safely work your core during pregnancy – The Bloom Method
Reduce Low Back Pain With Strong Core