Yoga with a Chair Level 1 – Class 3

The 3rd in this series, this class focuses on Lateral Stretches & Twists: the focus is on increasing mobility in your arms, and side, and works to stretch your legs, and further develop your core stability. You will exercise your body while stimulating your alertness. One of Australia's most experienced teachers, enjoy a fun quircky session with <a href="/teachers/james-bryan" title="Yoga Teacher Trainer - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.

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