28-Hour Iyengar Yoga Immersion with Bhanu Singh – PUREworkshops

$ 69.50 · 4.6 (700) · In stock

Led by Bhanu, our workshop series delves into the transformative world of Iyengar Yoga, emphasizing the use of essential props like belts, straps, blankets, yoga chairs, and blocks. Learn how these tools harmonize the body, mind, and soul, elevating your practice for greater benefits.
About the Programme The goal of this workshop is to guide students to experience Sthirta (the stability of the body and mind) and Sukha (the serenity of the mind and intellect), which are the very essence and purpose of practicing yoga and the asanas. This workshop also aims to educate all practitioners on how one can practice to overcome various individual challenges relating to their body structure and occupation. In this series of workshops, Bhanu’s teachings will focus on the usage of various essential Iyengar Yoga props such as belts and straps, blankets, yoga chairs, and blocks to bring about a holistic approach to practicing yoga to harmonise the body, mind, and soul. Students will gain an in-depth understanding of how using such props can help elevate their practice to gain even greater benefits from practicing yoga. Guru Ji (B.K.S. Iyengar) once said that practicing yoga asanas without props is an egoistic (Rajasic) approach and using it transforms you to be humble (Sattvic). They are vehicles that allow you to deepen your awareness into a comprehensive understanding that can greatly elevate your practice. The workshop will cover: Standing poses for stability Stretching to strengthen the back and spine Twists for shoulder strengthening Forward bends to relax the mind Backward extensions to stabilise the hips and pelvis Inversions to quieten and calm the brain On each day and in each session, Bhanu will touch on different topics and might revisit content covered in the previous session where relevant. It is encouraged for students to enrol in the full programme to better appreciate how the practice can benefit them. Schedule & Description 26-31 March 2024 Weekday Schedule: 9am to 12:30pm (14 hours) 26th Tuesday 27th Wednesday 28th Thursday 29th Friday Weekend Schedule (14 hours) 29th Friday : 3.30PM to 5:30pm 30th Saturday : 9am to 12pm and 2:30-5:30pm 31st Sunday : 9am to 12pm and 2:30-5:30pm Location PURE Yoga Ngee Ann City Tuition Full 28-Hour Programme Early-bird 20% Discount – S$1,040 Regular Price - S$1,300 Either Weekday or Weekend 14-Hour Programme Early-Bird 20% Discount - $560 Regular Price - S$700 Early-bird discount ends 26 Feb 2024. 30% off Regular Price for past students of PURE's Teacher Training / CET / Workshops.* *Enquire for eligibility. Terms & Conditions Photos and video may be taken, solely for PURE marketing purposes. Early-Bird Discounts Early-Bird Price: Application sent in on or before 26 Feb 2024. Regular Price: Application sent in starting 27 Feb 2024. Refunds/Cancellation No refund or credit will be given for cancellation starting 26 Feb 2024. All refunds are subject to a 10% processing fee that will be deducted from your refund. *If there is any discrepancy between the printed and web versions, the web version shall prevail. Buy Now