Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin Yoga Tree: One belt at the sacrum, one at bottom tips of the shoulder blades, two to pull. Extend thighs, press

Austin Iyengar Yoga on X: More restorative work: Salamba Sarvangasana with head and shoulders on a bolster (notice that the head does not touch the ground), sacrum on chair with a folded

Iyengar Yoga Practitioner Hanging Upside Down From Ropes On White Wall Stock Photo - Download Image Now - iStock

Austin Iyengar Yoga on X: Bolsters and the wall support this Eka Pada Supta Virasana; start with the non-Virasana knee bent, foot on the floor; then on the wall; then straighten the

Austin Iyengar Yoga on X: Raya emphasized that Trikonasana is in one plane. If the buttock or shoulder juts back, bring it forward. Be sure both arms are in the same plane.

Wall rope Yoga- Austin Yoga Tree

Austin Iyengar Yoga on X: Restorative week: we started class with this bolster-supported hip opener (wedge the nearest bolster into the pubis and extend the thigh away from the hip) and ended

Austin Iyengar Yoga on X: Realign gravity's impact on your backbend practice: using the rope wall can help you feel the actions of the pose in different ways. #IyengarYoga #YogaWithProps #YogaKurunta #UrdhvaDhanurasana

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Yoga Class Descriptions

Rope wall Supta Baddha Konasana at - Austin Iyengar Yoga

Rope wall Supta Baddha Konasana at - Austin Iyengar Yoga

Austin Iyengar Yoga - Parivrtta Upavistha Konasana: take your time moving into the pose. Forearm to the floor first, and rotate the bottom ribs before the extension. Consider chair prep before the

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Rope-supported Halasana. B.K.S. - Austin Iyengar Yoga