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Here’s what you need to know before you ditch your shoes and start lifting barefoot.
Is Barefoot Weight Lifting Safe? - The New York Times
Is Barefoot Running Better for Your Knees?
This Is What Happens to Your Feet When You Basically Never Wear Shoes
Curious About Barefoot Training? Here Are Its Benefits And Best Practices
Barefoot and your brain: How going barefoot can alter your brain function
Should You Deadlift Barefoot? Here's What the Experts Say
Working Out Barefoot: Good or Bad Idea? Experts Explain
Walking Barefoot: Benefits, Potential Dangers, How to Do It Prope
Is Running on a Treadmill Barefoot Safe?