The Best Captain's Chair Exercises

The captain's chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use this piece of equipment at your gym.

5 Captain's Chair exercises to try for rock-solid abs

The Best Captain's Chair Exercises

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Chair Abs Workout Chair Exercises For Abs, Office Exercise,, 41% OFF

Captain's Chair Knee Raise - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise

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The Best Captain's Chair Exercises

Captain's Chair Leg Raise - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise

Chair Abs Workout Chair Exercises For Abs, Office Exercise,, 41% OFF