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Setup Begin in a standing upright position with a chair or step in front of your body. Movement Lift one leg to rest your heel on the chair with a very slight bend in your knee. Bending at your hips, only lean your trunk forward
Active Hamstring Stretch
Exercise Highlight 27: Assisted Hamstring Stretch with Active Leg
Hamstring Stretches - InSync Physiotherapy
Hamstring Strain
HAMSTRING STRAIN :
Hamstring Stretch - Care2Cure Physiotherapy & Rehab Center
The Happy-Hamstrings Workout: Standing Hamstring Stretch
Standing Hamstring Stretch
Standing hamstring stretch complete
The Happy-Hamstrings Workout: Standing Hamstring Stretch