Shoulder stand - YOGA CAN DO

Sanskrit name Sarvangasana (sarva = all, anga = limb) How to do shoulder stand Lie on your back with the arms alongside your body. Keep legs and feet together. Inhale and lift up your legs into a right angle to the floor. Your hips and buttocks are still on the mat. Neck and head rest on
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Sanskrit name Sarvangasana (sarva = all, anga = limb) How to do shoulder stand Lie on your back with the arms…

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Shoulder stand - YOGA CAN DO

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