The Best Body-Shaping Workout Every 40-Something Needs, Trainer

If you're in your 40s and want to get back on track with your fitness goals, we put together the best body-shaping workout to do.

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Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever! : Csatari, Jeff : Free Download, Borrow, and Streaming : Internet Archive