Seated Hamstring Stretch

In this preparation for compass pose use your arms to pull your leg towards you for a seated hamstring stretch. To modify, use a strap.

Hamstring Stretch (Flexibility)

Hamstring Stretch: Benefits and How to Do It

Hamstring Stretch: Benefits and How to Do It

Seated Hamstring Stretch

The Essential Guide to Hamstring Stretches

Seated hamstring stretch Stock Photo - Alamy

How To Do A Hamstring Stretch While Sitting - Health Library

540+ Seated Hamstring Stretch Stock Photos, Pictures & Royalty-Free Images - iStock

10 Best Hamstring Stretches to Relieve Tightness - PureWow

Hamstring Stretch Standing - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition

Phase I: Seated Hamstring Stretch

How to do a seated hamstring stretch