Reformer or Mat Pilates: What's the Better Workout? - POPSUGAR Australia

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Pilates has exploded in popularity over recent years — but which is the better workout? We spoke to a Pilates expert to understand the difference. Do you feel like suddenly everyone you know is doing Pilates? Rima Alijew, founder of Trunk Studios, says you’re not wrong. “During Covid, mat Pilates was so accessible,” she says. “With […]