Program Design for Dummies
$ 23.50 · 4.5 (364) · In stock
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
Alex Sutrinaitis (@Alex_Sooch) / X
Routine Design for Dummies: Build Your Own Workout
Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos
How to Build Your Own Training Program
Training for Newbies - Part 2
Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos
Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) · Instagram 照片和视频
Tip: Use the Thumbless Bench Press
Althoff - Coaching the Coach
Routine Design for Dummies: Build Your Own Workout
