Want Better Posture? Try These 3 Stretches to Improve Posture Now

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Having good posture not only makes us look better but it also prevents injury and pain. So check out your posture in the mirror and try these three stretches to improve your posture today. Doorframe Chest Stretch: Keeping the chest muscles flexible and open can improve our upper trunk posture. To complete this stretch simply stand in a doorframe with forearms and elbows supported on each side. Take one small step forward while keeping your arms up on the frame. The stretch should be felt across
Having good posture not only makes us look better but it also prevents injury and pain. So check out your posture in the mirror and try these three stretches to improve your posture today. Doorframe Chest Stretch: Keeping the chest muscles flexible and open can improve our upper trunk posture. To complete this stretch simply stand in a doorframe with forearms and elbows supported on each side. Take one small step forward while keeping your arms up on the frame. The stretch should be felt across