Easy Pose (Sukhasana): Asana Instructions & Photos • Yoga Basics

Easy pose, or Sukhasana, is a comfortable seated position for meditation. This pose open the hips, lengthens the spine and promotes groundedness and inner calm. A seated meditation posture like easy pose is perfect for beginning or ending your practice.

Sukhasana Yoga (Easy Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Easy Pose (Sukhasana): Asana Instructions & Photos • Yoga Basics

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