Pilates Full Body Warm-Up Workout

This quick Pilates workout is the perfect core and lower body warm-up that's only 8 minutes so you can squeeze it in when you can. It's a great full body routine when you're short on time, or as a warm-up before a walk or hike.

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Pilates Full Body Warm-Up Workout

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Basic RGBWorkout man set. Man doing fitness exercises. Warm up

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