Pilates 4 men: single leg stretch - AthensTrainers®

Supine position, huging the one leg and pulling it in to your chest and the other extended out in front of you.Head and upper shoulders are off the mat.

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T-BOW Fitness

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About, Lōft4, Personal Training, Reformer Pilates

Aerial Pilates the new arrival in fitness - AthensTrainers®

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