Two-Leg versus One-Leg Plyometric Applications: Is one better

By Dan Hutchison, MS, ATC, CSCS Training intensity and progressions are two areas of high importance that we will expound upon in later posts to better guide coaches in developing plyometric programs or individual sessions.  It is often understood that progressions should always follow a ‘both leg’ to ‘single leg’ approach whether we are dealing […]

The 10 Best Plyometric Exercises for Athletes

Explosive Plyometric Workout

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Plyometrics Archives - Perform-X

Plyometrics Exercises: What Are They & What Are The Benefits? – SWEAT

The Best Plyometric Exercises for Runners

Exploring the Science of Plyometrics, by Hannes Pinter

Runners: are single-leg or double-leg exercises best?

Plyometrics! 12 Jumping Exercises For Great-Looking Legs

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