OCB Bodybuilding Guidelines

Rules and regulations for OCB drug tested bodybuilding shows, including judging criteria, poses, and formats used for natural competitions.

OCB Natural Bodybuilding - Both of these bikini poses are accepted in the OCB. Check out our specific guidelines and judging criteria for each category on OCBonline.com

Just won my OCB Pro Card - 5'6 144.4lb on show day : r/bodybuilding

Collection OCB Insider

OCB Amateur Guidelines

🔥OCB BIKINI TIPS🔥 . Judging - OCB Natural Bodybuilding

3.5 weeks out from novice OCB men's physique show : r/bodybuilding

What Is Natural Bodybuilding? - Fitman Classic Bodybuilding

OCB Natural Bodybuilding - OCB MEN'S PHYSIQUE JUDGING CRITERIA Judging is based on good leanness and definition with full muscularity, and good balance, proportion, symmetry of both muscularity and conditioning, and presentation.

OCB Bodybuilding Guidelines

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