9 Things I Never Knew About Fitness Until I Became a Certified Personal Trainer

I set out to expand my knowledge—and man, did I ever. Here are some interesting fitness facts I learned while studying to be an ACE-certified personal trainer.

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Resistance Training: Definition, Benefits, and Tips

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The calorie is a measurement of food's energy. Understanding calories and their relation to diet and exerc…

What Your Personal Trainer Wishes You Knew

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Single Set Training: Pros, Cons, and How-To

Many social media fitness coaches are unqualified

How to Work Out in the Morning When Getting Up Early Just Plain Sucks