Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

10 Moves That'll Light Up Your Lower Abs

How To Activate Abdominals During A Squat - TORQUE BARBELL

4. Tuck, Straddle, Pike - Deepstash

4. Tuck, Straddle, Pike - Deepstash

Want your abs to stand out and get a full upper body workout at

4. Tuck, Straddle, Pike - Deepstash

Pike ups

6 Top Exercises For Building Strong Adductors And Hip Flexors - Meghan Callaway

How To Get A Six Pack (3 Abs Training Fixes You Need To Make)

Yes4All Hydraulic Power Twister Bar, 22-440 lbs

Tuck Up + Straddle Up!

Push-Ups: Exactly how to get stronger —

10 Moves That'll Light Up Your Lower Abs

V-ups Abdominal Exercise aka Pike crunch abs exercises

Please read and follow! This one is simple but yet very effective! Bot