Afro Flow Yoga Helped Me Connect to the Rhythm of My Ancestors and

Now, I’m totally hooked on the flow. Here's what the Afro Flow Yoga fitness class—complete with live drum playing—was like at Ailey Extension in New York City.
Now, I’m totally hooked on the flow. Here's what the Afro Flow Yoga fitness class—complete with live drum playing—was like at Ailey Extension in New York City.

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Afro Flow Yoga Fuses Yoga and African Dance To Connect Us To Our Ancestors - 21Ninety

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First Person, Page 2

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Fitness Advice & Workout Tips, Page 58

Fitness Advice & Workout Tips, Page 58