4 Mat Pilates Exercises (Full Body Workout)! - Nourish, Move, Love

Strengthen the entire body with this guided mat workout! These floor exercises are perfect for working out in a small space or recovering from a leg or knee injury. Tone your total body at home!

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30-Minute Full Body Workout (Leg/Knee Injury Friendly)

4 Mat Pilates Exercises (Full Body Workout)! - Nourish, Move, Love

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