$ 14.99 · 4.8 (280) · In stock
Fitness involves so much more than jumping on a stairmaster. Creating a healthy routine takes both mental and physical effort, and knowing where to begin can be tricky. This guide is meant to help give you that extra push into starting your new lifestyle by giving you all the tools you need to start (or…
Fitness involves so much more than jumping on a stairmaster. Creating a healthy routine takes both mental and physical effort, and knowing where to begin can be tricky. This guide is meant to help give you that extra push into starting your new lifestyle by giving you all the tools you need to start (or reset) your fitness journey.
FEATURES:
meal planner
grocery list
workout planner
section on overcoming gym anxiety
daily habits for a healthy routine
weekly journaling
4 weeks of workouts, 4 days per week HOME OR GYM BASED
workouts focused on toning up full body + leaning out waist + lifting booty
THIS GUIDE INCLUDES AN EXCLUSIVE 25% OFF DISCOUNT CODE FOR THE FIT BY BELLA FIT KIT TO PROVIDE THE FULL EXPERIENCE!
15 ways to nourish your mind, body and soul – for less
Buddha Bella in Phoenix, AZ, US
Mental Health Tips: 22 Ways To Take Care Of Yourself In 2022
Mind-Body-Spirit :: Fit4Mom Body Back. Mantras, tips & essential oils, oh my!
MIND BODY SPIRIT GLOW UP GUIDE – Fit By Bella, 46% OFF
Find Your Signature Scent: Tips for Buying the Best Body Perfume for Women
Sophie Frabotta Soul + Cellular Alchemy
Bella Thorne in Bathing Suit Asks Which Fit Do You Wear? — Celebwell
Mind, Body, Spirit, FOOD Podcast, Nicki Sizemore
A Guide to the Fit Body App's 13 Programs
8 Biggest Changes Poor Things Makes To The 1992 Book
Benefits of Yoga Poster Health and Wellbeing Fitness Meditation Mind, Body & Spirit Wall Decor A2, A3, A4 Wall Art Print Poster