Banded Leg Curls: Video Exercise Guide & Tips - SET FOR SET

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The hamstrings, which is made up of three muscles that reside in the back of the upper leg, are essential to having a strong lower body, injury resilient hips and knees, and overall a well-functioning, athletic body. We all know that training the hamstrings is important. You can do stiff-leg deadlifts, RDLs, hip thrusts, and kettlebell swings to strengthen and build your hamstrings. And, when it comes to isolating the hamstrings, the leg curl machine is great! But what if you don't have access to a leg curl machine or you simply want to switch things up and challenge your muscles in new ways? That's where the banded leg curl comes into play A banded leg curl or resistance band leg curl can be done with a simple set up nearly anywhere. All you have to do is loop the