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✅O L-Sit Progression é um exercício de força que envolve a elevação das pernas e a sustentação do corpo em uma posição em forma de L. É um movimento avançado
▷L-Sit Progression
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L Sit
Bodyweight Training
L sit to stand progressions ⬇️ Working on both your handstand balance and vertical pressed strength alongside these progressions is
L-sit Progression for All Type of Athletes
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