Is Kale Bad for You? – What You Should Know

How much kale is too much?In general, kale is considered a healthy food when eaten in moderation and in balance with other foods and food groups. This leafy green can be enjoyed sautéed in olive oil, blended into smoothies, tossed in a kale salad, or even baked into kale chips!Because of its versatility, it’s not difficult to consume kale for breakfast, lunch, and dinner, but it’s important to consider that the amount of kale you consume may impact your health, depending on any health conditions you have and how your digestive system tolerates this cruciferous vegetable.

Is eating kale and spinach raw really bad for you?

Here's What Happens When You Eat Kale Every Day

Kale: 7 Benefits, Nutrition, and Who Should Avoid It

What Happens to Your Body When You Eat Kale — Eat This Not That

Can You Eat Kale That Has Turned Yellow?

Could Your Kale Be Contaminated With Heavy Metals? - Men's Journal

So Wait, Kale Is Bad for You Now? — The Bold Italic — San Francisco, by The Bold Italic

Kale: superfood or super-villain? The case for eating kale

How to Tell if Kale is Bad And How Long Does it Last