How to do Bharmanasana Variation Side Stretch

The below cues added by yoga teachers show multiple ways to do Table Top Pose Variation Side Stretch depending on the focus of your yoga sequence and the ability of your students. For each instruction for Table Top Pose Variation Side Stretch, you can also view corresponding yoga sequence to understand how the pose would flow with other yoga poses.

Table Pose (Bharmanasana) • Yoga Basics

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