How effective are toning exercises really?

When it comes to muscles, there area a few myths fitness pros would like to see debunked. Chief among them is the concept of toning. Here's why they say it's not possible—plus, what you're actually doing during sculpt classes.

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How effective are toning exercises really?

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Syatt Fitness - Please, I'm begging you, stop asking for “toning exercises” and “toning workouts.” “Toning” is a term created by fitness marketers that doesn't actually mean anything. You can't “tone” a