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Woman's Guide to Strength Training eBook - Women's Health Shop

$ 23.50 · 4.7 (165) · In stock

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The Woman's Guide to Strength Training - Women's Health Shop

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Size: 8.5x11 Author: Lewis-McCormick, Irene Pages: 224 SHK01766

A Woman's Guide to Muscle and Strength

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The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!

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Advice and exercises for women on how to build strength, tone muscle, and lose weight

Strength Training For Women: Tone Up, Burn Calories, Stay Strong