Gentle Yoga Videos

Need to back off a bit? Our Gentle Yoga incorporates different styles that reduce strain on the body while gently building strength, stamina, and increasing your range of motion. Some classes are focused on the more therapeutic aspects of the physical practice, while others make use of a chair or other props to work poses that may otherwise be too strenuous. Whether you’re recovering from an injury, or you’ve had a tough day, Gentle Yoga might be just what you need.

Free 30-minute Gentle Yoga Class

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Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

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15 min Gentle Yoga for Flexibility & Stress Reduction

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