7 Benefits of Senior Fitness Programs - The Wave Aquatic & Fitness

Seniors’ loss of strength and stamina as they age is partially the result of diminished physical activity. Some seniors lead sedentary lives—which might be due to depression, stiffness from arthritis, or other chronic conditions. Many elders fear they won’t be able to endure the amount of movement exercise would take. But physical activity doesn’t need…

How Frequently Should Adults Exercise?

How Frequently Should Adults Exercise?

7 Benefits of Senior Fitness Programs - The Wave Aquatic & Fitness Center