Enhancing your Yin Yoga Experience with Props

Yin yoga is a deeply nourishing practice for the body, mind, and soul. Adding yin yoga props such as blocks or bolsters to this practice is a way to support the body to open to receive the full benefits of the poses. These include feeling relaxed, stretching the muscles, releasing tension from the body, expanding the fascial tissue of the body, and connecting with your place of inner peace.

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