Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness

New research from a team at BU School of Medicine found that bouts of moderate to vigorous exercise—working out with more intensity than, say, walking 10,000 steps over the course of a day—drastically improved a person’s fitness, compared to milder forms of exercise.

InnerCare Family Health Clinic - According to the World Health Organization (WHO): “by 2020, two-thirds of global diseases will be the result of lifestyle choices that include lack of exercise and overall

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The Powerful Health Benefits of Walking

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Heart Health Boston University

Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More, The Brink

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3 Vigorous Aerobic Exercise Shop