The Benefit of the ½ Kneeling, Single Arm, Lat Pulldown

Many athletes and trainers know a good exercise to strengthen the muscles of the back are lat pull-downs. Lat pulldown variations help to further concentrate this specific shoulder area for strength or growth.

10 Lat Pulldown Alternatives for Building Your Back

Half-Kneeling Training: Why you should BEND THE KNEE. - SET FOR SET

How to Do the Straight-Arm Pulldown — Benefits, Variations, and

Lat Pulldown: 10 Variations, Muscles Worked, How To, & Benefits

How to Do the Single-Arm Lat Pulldown for Back and Biceps Gains

Half Kneeling Cable Face Pull – THIRST

EricCressey.com: Half-Kneeling 1-arm Lat Pulldown

Half Kneeling Single Arm Lat Pulldown on Vimeo

How to “Hug” Your Clients​ - Parabolic Performance & Rehabilition

Upper-Body Workout: Kneeling Lat Pulldown

Single Arm Lat Pulldown - How to Instructions, Proper Exercise

Imogene Schwarz - Parabolic Performance & Rehabilition

Single-arm kneeling lat pull-down