Yoga Backbends: 6 Keys to Healthy Alignment in Ustrasana (Camel

Yoga backbends are like a magic trick. If you keep your eyes on the spine, you miss out on what the rest of the body is doing. Seeing a big, beautiful spinal curve in Ustrasana (Camel Pose) is mesmerizing. However, in this gracefully executed posture, one might overlook the degree of flexibility in the front … Continued

Camel Pose - Ustrasana - All you should know about the pose

Yoga Wheel Pose: How To, Variations, and Alternatives

Yoga Backbends: 6 Keys to Healthy Alignment in Ustrasana (Camel Pose) - YogaUOnline

Tips For Camel Pose + Relieving Pain in the Upper Back

How to do the Camel Pose

Camel Pose: Benefits, How To, and Form Tips

Nourishing Self – Health and Wellness

What a Backbend Can Reveal About Your Life

Yoga, Hypermobility And Tennis Elbow

How to Practice Wheel Pose

Camel Yoga: The Perfect Complement to Your Fitness Routine, by Joan