At home basic Crossfit WOD

At home basic Crossfit WOD. 1,836 likes · 5 talking about this. Home Workouts for anyone. Geared toward basic Crossfit moves, strength training, running, and much m

An Awesome Fat Burning CrossFit Workout for Weight Loss - SHEFIT

At home basic Crossfit WOD

Handstand Sled Pull, Handstand walks too easy for you? Try this for fun.

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At home basic Crossfit WOD - In honor of Michael Murphy and all the other veterans who lost their lives to keep our freedom, WOD - Murph. Feel free to modify if

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