kwameduah on Instagram: Arms workout - Feel free to save this one🔥 Focus on slowly increasing the weight after each set and keeping control 🔥 🎥 @m.talha.aamir #reels #armsworkout #gymworkout

Arms workout 🔥💪🏻 #arms #armworkout #armsday . . . 「 ✦ @fitness_tips.diet ✦ 」💬♡🗨️➤💬 . . . Tags:- #gym #g

Doing Arms Just Once a Week💪🏻 BE EFFICIENT🏋🏻‍♀️ After lifting weights for over 7 years I can maintain arm growth with

GROW YOUR FOREARMS FAST‼️🔥 @health_.academy DM for shoutouts . . . . #exercisedaily #exercisebenefits #exercisevideo #exerciseo

Kwame Duah - When you can smell the kfc from a distance away post workout 😅

Kwameduah

Armin, 4 weeks of strength training is over. Felt great to put up numbers I haven't done in a while. Think we bring back the aesthetic based

When you bump into your client at the gym, you have to do a flex off 😅 @blessing.o_ killing his offseason and making me look small. At…

Biceps must grow🔥💪 SAVE for Later📌 Arms were burning on this one🔥🥵 just the right dose of arm workout to build up the bic

GROW YOUR FOREARMS FAST‼️🔥 @health_.academy DM for shoutouts . . . . #exercisedaily #exercisebenefits #exercisevideo #exerciseo

Kwame Duah - Physique update - Photo taken after a solid weighted abs session today . Weight -105kgs Height 176cm Hobbies long walks on the beach eating kfc Favourite food kfc Favourite

🔥 Huge arms workout 🔥 1️⃣ DB hammer curl 4x12 2️⃣ Lyling cable straight bar curl 4x12 3️⃣ Straight bar tricep cable Pre

3-day workout split for MUSCLE GROWTH 🦾 Follow me for more fitness tips & workouts:) 🦍 @gorillamind code: HUSSEIN #reels #foryou