Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

Dani Winks Flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic

How to stretch for a straddle split and pancake.

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS Learn How to Do the Splits with Correct Form

Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks

The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility

Any tips for improving my attempt at front splits? I know I need to square my hips, I've been working on it! I've made lots of progress over the past couple months

front splits after 2 yrs of consistent training. sometimes im so

Can I even get my middle splits if I'm feeling compression in my