4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

If you have tight hamstrings, you may have heard this could be because either “short” (which would imply you should stretch) or that they’re “weak” (which would imply you should strengthen, because stretching would only make them weaker…). So what’s a toe touching wannabe to do? The short answer: d

Improve hamstring flexibility for deadlifts : r/flexibility

Beginner-Friendly Hamstring Stretch Routine

Working towards the splits. Any tips? : r/flexibility

Beginner-Friendly — Bendy Blog — Dani Winks Flexibility

Strengthen While You Stretch: 6 Drills for Active Hip Internal

Dani Winks Flexibility

Any tips on how to improve hamstring flexibility : r/flexibility

Hamstring Stretches — Dani Winks Flexibility

Strengthen While You Stretch: 6 Drills for Active Hip Internal

Gentle Sciatic Nerve Glide for Happier Hamstrings — Dani Winks

It's time for another month-long challenge: Toe Touching

Are you struggling with poses? Try this 👇 : r/flexibility